The Back Exercises to Cure Back Pain, Lumber Spondylosis, Disc Bulge, Spondylolisthesis, Postural Back Pain.
Back Extension Exercises Back pain is one of the most common health complaints in the United States and around the world. Experts estimate that near about 80% of the population will experience a back problem at some time in our lives but it is more prevalent in people 40 to 80 years old, and in women. Back pain is due in part to the aging process, but also as a result of sedentary life styles with repetitive stress or too little exercise. Professional Physiotherapist can handle these daily life problems and can provide you the relief you desire. Upper Back Begin this upper back strengthening exercise by lying on your stomach with the arms by your side. By retracting your scapulas squeeze your shoulder blades together then slowly lift your arms and chest off the ground, keeping your neck straight (fig. 1). Hold the position for 5 seconds at the top of the movement then return to the starting position. Perform 3 sets of 10 repetitions daily provided it is pain free.