Sayantan Majumder

COMPLICATIONS due to COMPUTER USAGE Working for long periods in front of a computer is stressful to your body, especially when it’s included to your daily life activities. It is very easy to end up with neck pain , hand, wrist and finger pain , elbow pain, shoulder pain and back pain along with eye problems. Complications due to computer usage can be prevented by working in an ergonomically designed work station, maintaining good posture and regular exercises. Concentrating on the workplace ergonomics part; your work station mostly includes the computer monitor along with its other components assembled in a desk and the sitting arrangement. A good chair is an essential element of a computer workstation. The chair not only provides necessary support to the buttocks and lower limbs but also support the back and arms, while reducing exposures to awkward postures, contact stress, and forceful exertions. Use a chair with a backrest that is easily adjustable and able to suppo...

Shoulder pain is a common condition which can arise due to many anomalies, like  Rotator cuff injury, Bursitis (sub-deltoid.sub-acromial), Tendinitis , Osteoarthritis, Rheumatoid  arthritis etc. Apart from those reasons referred pain can also be felt at the shoulder area due to the conditions like cervical 4,5,6 nerve root compression, right shoulder pain due to gall bladder problems, left shoulder pain due to heart conditions and problems in thyroid gland, acromio-clavicular, sterno-clavicular joint. Diabetic people are very prone to suffer from shoulder pain. But the most common cause of shoulder pain that can disable you is Frozen Shoulder aka Adhesive Capsulitis . This is a condition in which persisting all day pain with restriction of shoulder joint movement are present together. What can cause Frozen shoulder ? If the normal shoulder joint movement reduces due to pain or injury or any chronic disease, then frozen shoulder can arise. The main causes can b...