The neck exercises to cure neckpain, cervical spondylosis, cervical dics problem
Neck Strengthening / Static Neck Exercises Neck strengthening exercises are designed to improve the strength of the neck muscles.These exercises are indicated in the conditions like neck pain , postural neck pain , cervical disc problem and cervical degenerative conditions. The following advanced neck strengthening exercises should be performed approximately 3 times daily. As your neck strength improves, the exercises can be progressed by gradually increasing the repetitions, frequency,strength of contraction or duration of the exercises provided they do not cause or increase pain. 1.Static Extension (fig. 1) Begin this neck exercise sitting or standing erect with your back and neck straight, shoulders should be slightly retracted. Place your hand (single or both) ...